Today was day number one of increasing my rest days from 1mi to 1.25mi. It's time to start bumping the mileage up and this should help a little bit. After a legs workout with Nick my legs felt totally dead but eventually loosened up and I ran my last quarter at 6:57 pace.
The Workout
Squats - 1x12x45, 2x10x95
Push Press- 12x60, 10x70, 8x80, 6x90
Kettlebell Swings- 25x30, 20x35, 15x40, 10x45
Superset Ham/Quad Machines- 3x10x50
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