Busy day today - gym, run, volleyball, run. Leg feeling a bit better with some glucosamine and anti-inflammatories.
The Workout
Deadlifts - 12x65, 10x85, 2x10x105
Lat Pulldown- 3x8x120
Incline Dumbell- 10x50, 2x8x55
Cable Twists - 3x10x70
Fly/Closegrip Dumbell Combo- 3x8x30
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