Gym workout followed by some treadmill work. Started at a speed of 6.0, worked up to 3-minute intervals of 6.0/7.0/8.0 for a minute each and repeated a few times.
Thinking ahead in month number two, I have some scheduling challenges as usual. So far I already have a client dinner on the calendar every Wednesday this month and a skiing bachelor party over President's Day weekend. The one advantage to the hectic schedule is that I really don't need to plan very many workouts. I don't feel obligated to get my long run in on any particular day, or to rush into speed work before I'm ready. I can kind of just run what I'm feeling up to on any given day for now and still be progressing. Next month once I've put a base in, the weather will be warming up a bit and running harder and longer will be a little easier.
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