Time crunch at the gym today and my legs are hating the treadmill. I've been listening to my legs as much as possible so I don't get derailed and this week there has been pain in various spots. Running these next few days is going to be difficult in terms of schedule so I might just turn this into a "rest" week of 10 miles or so.
Gym
Decline Bench - 4 sets starting at 135lb working up to max of 2x195lbs and a final set at 1x135
Bent Over Rows- 4 sets working up to 100lb barbell
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