A little bit of leg soreness today after a couple of harder days and the squats yesterday. Today was a 5am wake-up so I did a short workout at the gym and followed it up with an easy treadmill mile. My schedule this week is crazy and it's going to be tough to find running time. It's one week from day 50 though, gotta keep working.
This Morning's Quick Workout- Shoulders
Clean & Jerk - 4 sets working up to 6x80lb barbell
Upright Cable Row- 4 sets working up to 7x120lb
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