Crossfit workout today and a really sore quad limited me again on the treadmill. Lubed up the quad with some stinky orange Tiger Balm, I think I'll be good in a day or two. Today definitely would have been a rest day without this streak, I really don't know if light running on sore muscles will end up speeding recovery or prolonging the pain.
Today's Crossfit Workout w/Nick
Warmup: 2 Rounds- Row 500m/20 pushups
Workout: 4 Rounds- 10 burpees, 10 dumbell clean/jerk (20lb), heavy rope swings (for duration of other person's burpees)
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