This 5am thing is getting old pretty fast. I was so exhausted this morning that I fell asleep on the light rail on the way to the gym. Didn't have much time so just ran a mile (calf still bugging me) and then did this:
The Workout
5 rounds: Row 200m, 10pushups
Mileage to date: 92.53
Time to date: 14:08:01
Days on Road: 20
Days on Trail: 7
Days on Treadmill: 24
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