Day 50, wow. Time flies when you're running slow. My old calf injury was pretty beat up from slipping and sliding up and down the mountain yesterday. Went to the chiropractor again, did a quick gym workout and hit the treadmill.
The Workout
Hang Clean/Jerk - 10x60lb barbell, 8x70, 6x80, 6x90
Shoulder Press Machine- 6x90lb (single), 10x90lb (double). 6x110lb(single), 10x110lb(double)
3 sets of 15 squats on the Bosu Ball (post-run)
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