Treadmill interval workout at the gym. Started at 6.0 for 3 minutes and then worked up to 7.0, 7.5 and 8.0, dropping back down to 6.5 after each one- one minute on, one minute off. Had to quit lifting afterwards because I felt trashed, triceps starting cramping.
I can track the gym and volleyball as well on the plus3network.com site that I mentioned yesterday. Getting credit for everything should help me become one of the top fundraisers for my charity. I went back and entered all of my running to date and I'm already in the top 20, so I assume regularly recording all of my other activity should get me up near the top. I've got a long way to go to catch that zumba instrutor in frist place though! If you're actually reading this blog, jump on the site and help raise some money for the American Heart Association, it take two seconds to enter your physical activity for the day and they have every exercise category from Zumba to football.
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