Day 35: 1.00mi, 8:40, Jersey City NJ

Just an easy treadmill mile after strength training to try and flush some of the soreness out of my legs.  Hips and quads are tight from all of the climbing and descending out on the trail.  I also started feeling my old debilitating calf injury start to flare up at random times throughout the day.  I'm going to start doing calf-strengthening exercises which I stupidly haven't been doing all along and hope that it goes away.