Stopped at NYSC in Newark today before going to Dinosaur BBQ, before going to a basketball game that I'd like to erase from memory. Easy treadmill run after lifting.
The Workout
Crooked Bar Curls - 45x12, 55x10, 65x8, 75x6
Tricep Pullover w/Rope- 70x12, 80x10, 90x8, 100x6
Cable Curl- 2x65x10, 2x80x8
Crossbody Tri w/Rope - 2x10x35, 2x8x40
Ab Machine- 2x15x65, 2x12x80
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