A lot of downhill in this run to the gym today. I tried to keep my strides short and managed to feel pretty good. Single mile day tomorrow in beautiful Newark.
Mile 1: 7:10
Mile 2: 6:55
Final 0.39: 2:52
Avg Pace: 7:06
The Workout
5 Rounds: 5 pullups/10 pushups/10 bosu squats
3 sets of situp machine till it hurts a lot
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