Bad news with my calf. Took it upon myself to make an appointment with a Sports clinic that does PRP treatment (Platelet-Rich Plasma). This is the 4th time I've injured it and nothing seems to work.
The Workout
Upright Row- 12x70, 3x8x90
Hang Clean- 12x70, 3x6x90
Squat Machine- 3x10x90
Plate Rotations- 4x10x35
Ab Machine1- 3x80x12
Ab Machine2- 3x15
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