Squeezed in a gym session before a client dinner tonight. Still no improvement on the injury front...
The Workout
Horizontal Row Machine: 12x45, 3x8x70
Inverted Pushups/Regular Pushups Superset: 3x10x15
Dumbell Flys: 12x30, 2x6x40
Lat Pulldown V-Bar Grip: 3x8x110
YTD Stats thru week 9 (ended yesterday)
Miles: 115.52
Time: 17:20:59
High Week: 15.1
Low Week: 9.50
Last Week: 13.14
No comments:
Post a Comment