This blog was created to track 365 consecutive days of running starting January 1, 2013. Hopefully I can share my love of running here, while testing myself and raising money for charity in the process. Once I reach 50 days, I want to reach out to family and friends to join me in my endeavor to pursue this challenge and raise money for a good cause.
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Thursday, March 28, 2013
Day 84: 3/25: 3.00mi, 24:00, Austin TX
Hit the treadmill pretty hard today for a bit of a speed workout, in and out 200's for 2.5mi with a .25 warmup and cooldown on either side. Worked the last 8 reps up to 9.0 speed with rest at 6.5.
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