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Friday, March 15, 2013

Day 72: 3/13: 1.00mi, 9:00, Jersey City NJ

I felt a little looser today but my injury area was completely black and blue in addition to the normal pain.  This was a 5:30am workout so I didn't have time for too much else.

The Workout
3 Rounds:  Row 400m, 15 pushups

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