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Monday, March 11, 2013

Day 66: 3/7: 1.00mi, 8:45, Jersey City NJ

Last workout before Nick's bachelor party, incident free day on the treadmill again.

The Workout
Skull Crushers (on bench)- 10x75, 2x8x85
Overhead Rope Pullover- 12x80, 2x10x100
4-Way Curls- 4x10x60
SS- Rocky Curls/Bench Dips- 3x10x30, 3x12

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