Gym, run, volleyball.
The Workout
Incline Dumbell Bench: 12x50, 10x55, 8x60
Incline Machine Single Arm: 16x90, 2x12x110
Lat Pulldown: 3x10x120
Ab Machines: 4 sets of 15 alternating machines
Cable Flys: 12x80, 2x10x95
Rope Pulldowns: 12x70, 2x10x80
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