Ran home from the gym today. Driving in to Hoboken is a pain but running into Hoboken might be even worse. None of the drivers are looking out for runners and none of the roads accessing Hoboken from the South provide easy places to cross streets, it pretty much always requires stopping your run and waiting for an opening.
The Workout
Curls with "bench" barbell: 12x45, 2x8x65
Rope Pushdowns: 12x100, 10x110, 8x120
One arm hammer curls (incline): 3x8x30
Skull Crushers: 12x55, 10x60, 8x65
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