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Wednesday, March 20, 2013

Day 78: 3/19: 2.70mi, 22:00, Jersey City NJ

Treadmill workout
3 rounds:  4min at 6.5-7.0, 2min at 9.0-9.5

Lifting
Shoulder Press Machine: 1x12x90, 2x8x110, 1x6x130
Dumbell Hang Clean: 3x10x30
Cable Upright Row: 3x10x110

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