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Friday, March 15, 2013

Day 73: 3/14: 3.41mi, 31:39, South Orange NJ

Daylight Savings + Getting to Leave Early Once a Week for Exercise = 1st Weekday Trail Run of the Year

Still sore and black and blue, I thought I could do a real run today because my swelling had gone down.  It definitely loosened up in the beginning and got a little sore towards the end.  The good thing was that my pace remained pretty consistent and I felt pretty good otherwise.  Tons of mud on the trail but I was just happy to be out there.  I'm planning on starting to train hard up until my treatment in two weeks.

Splits
9.11
9.28
9.20
3.39

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