Quick one today because it was a rest day. Went to get my calves massaged after, we'll see how tomorrow's run reacts to that.
The Workout
Supersets
6 Pullups/12 Hanging Leg Raises
12 Bosu Squats/15 Pushups
199.23 Miles over 99 runs this year so far, 2.01mi/run.
Will hit #200 on the trail tomorrow.
2.86mi/run since returning from injury.
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