Wow, how depressing that the first day back is day 100! I still plan on trying to get to 365 runs this year and I'm 12 behind right now.
Nick and I worked out and then did a nice easy jog along the JC waterfront. Felt a little creaky in general but my bad area felt ok during the run and the day after. That being said, it usually felt fine on super easy days anyway. Trail tomorrow- weather permitting!
Trying to increase my lifting reps up till the North Face race. I've also been working core pretty hard and trying to watch my diet. I figure if I can get the rest of my body in better shape it might make up for the lapse in training. Looking to be around 158-160lbs on race day (traning weight 165). During the time off I biked every day of the second week, working up to 70 minutes. Hopefully all of this helps a bit.
The Workout
T Cable Curls- 12x30, 2x10x35
Rope Pullovers- 12x80, 2x12x90
Iso Dumbell Curls- 3x8x30
Dip Machine- 3x10x90
4-Way Barbell Curls- 8x45
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