Calf still not feeling so good but it's time to get moving again. Did 10min on the spinning bike, 10 min run, 20min spin. Went home and biked for 30 more minutes so that's 70 minutes of cardio. Trying to hit the track tomorrow and the trail on Saturday...hopefully.
The Workout
Decline Bench - 3x10x135
Incline Dumbell Bench- 3x10x40
Cable Flys- 3x10x85
Hanging Crunches - 3x8
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