Slow 0.25mi warmup and cool-down with 4x800 at 7:00 pace as the workout on the track in Weehawkin. This was supposed to be 5x800 but my legs were really sore after 4 so I called it quits. This still puts me at about 16mi in the 5 days since I've been back so I'm not too worried. I don't think I'm coming back too quickly because I do have a huge mileage base with only a 12-day layoff. I've been religiously using the foam roller and compression as well as ice and anti-inflammatories to try and push through to North Face.
1: 3:33
1:45
1:48
2: 3:27
1:43
1:44
3: 3:27
1:45
1:42
4: 3:28
1:45
1:43
No comments:
Post a Comment