Today I ran home from my haricut, creative right? Really felt crappy running on pavement compared to trail and track but it was my rest day so I just cruised through a quick run. This puts me at 16.51mi for a 6-day week. I'll be looking to exceed 20 for the next two weeks and if that happens, I will hit 200mi for the year on next Monday or Tuesday. With that milestone I'll also make a $200 donation to the National Parks Conservation Association.
Splits
7:54
2:18
The Workout
Pullups - 4x5
Seated Row Machine - 3x10x90
Lat Pulldown- 3x10x100
Ab Machine- 3x15
Cable Twists- 3x12x65
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