Day 107: rest day

I really didn't want to have a rest day today but I was limping just trying to walk around.  Right now my goal is a PR at North Face and I have to do everything possible to get there.  Part of the streak was just a vehicle to crush this race in the first place.  Now that the streak has been broken, I'm not going to kill myself running one mile on a cramped leg - I'd rather make sure I can get a long run in a few days from now.  I don't plan on skipping any days but I have to be smart.  Did 20 mins on the bike to loosen up and will ease back in tomorrow.