Day 25: 1.00mi, 8:45, Jersey City NJ

I was about to walk out of the gym on Friday when I saw Nick over on the treadmill, which reminded me that I had completely forgotten to run after my workout.  We're going to start our full weights routine next week, it's a system I designed called "The Pyramid".  More to come on that later.  According to Runner's World, only 26% of runners lift weights 3 or more times per week.