Day 12: 1.50mi, 11:50, West Caldwell NJ

Thought I was going to hit the trail today but I ran out of daylight.  I only had my Nike Free's and my trail shoes so I decided to do a quicker pace.  What I mean by that is the Nike Free is probably the worst running shoe ever made and I knew I didn't want to put any mileage on even though I was feeling pretty good.  They are like someone took a slipper and put it on top of a pack of marshmallows- for some reason my lower legs don't respond well to the combination. 

Picked up a great retro Nike shirt today "1980 Penn Relays" and it had this attached (runners will enjoy):