Day 11: 1.00mi, 9:00, Jersey City NJ

Shoulders day at the gym with Nick, treadmill after.  Felt old and creaky, hopefully the trail tomorrow makes things better.  I stumbled across a Colombia "Cool Head Beanie" at Century21 today and it looks like a swim cap, it's not even as cool as what you wear under a football helmet.  The good news is it was like $4.