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Wednesday, May 1, 2013

Day 119: 4/30: Run #106: 2.73mi, 20:20, Jersey City NJ

Quick workout and then a run home from the gym.  My schedule has been killing me lately.

Splits
8:23
7:59
3:58

The Workout
Pullups:  3x7
Pushups: 3x15
Ab Straps: 3x12

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